Peak: 435 lb
Previous: 288.8lb
Current: 284.0lb
Loss this week: 4.8lb
Total Loss: 151lb
A good week, I tightened up my diet and cut out most of the crap that had snuck in. There were 4 workouts, 3 runs and rugby training. The runs during the week were nothing special but my long run yesterday was my first ever 10K 
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Check out those calories burned! During and the run I drank an energy drink, with a another afterwards alongside a protein shake – kinda cool to have to be consciously refuelling my body because I’m working it so hard.
The weekly review wouldn’t be complete without mentioning the rugby: one fairly basic training session and I am once again hooked. I watched the team play at the weekend and was just itching to get on the pitch. So much so, that I think the next year of this journey is going to be driven by wanting to play the game as best I can. Right now I suck… but I’ve heard we’re capable of amazing things, given a bit of time, motivation and desire.