Peak: 435 lb
Previous: 293.2lb
Current: 289.8lb
Loss this week: 3.4lb
Total Loss: 145.2lb
This weekend I was in Bath, which meant I got to test myself on a different route for my long run. I set myself a target of 5 miles and I absolutely nailed it 
. My average pace was spot on at 11′30″/mi, and I easily completed the distance – there was at least another mile left in the tank. The running gets better and better!
My diet was a little sloppy, but I guess the scale says it’s all good. The run burned “1200 calories” which must really help smooth out the naughty things that I ate. I still can’t believe I ran FIVE MILES! Love it.