Peak: 435 lb
Previous: 357.6lb
Current: 353.0lb
Loss this week: 4.6lb
Total Loss: 82lb
Food: 6/7. Exercise: 3/7.
That’s more like it! 
My food was great but I was lazy with the exercise. Ha – writing that sentence made me laugh, I genuinely feel like it was a lazy exercise week with only 3 trips to the gym. I hope I think like that forever, that’s the “lifestyle change” I want right there. I only managed 1 weights session which isn’t good enough. My tweak-of-the-week is to make sure I get all my weight sessions in, so if I’m lazy and do 3/7 for exercise next week then all 3 must be weights.
Tuesday was my bad food day. I ate a big/bad lunch + dinner then went into the office with some snacks and worked late to hit the Wednesday deadline. Every other day was pretty solid. On Friday we went to the pub again, this time I had a single beer at lunch and “dirty” food with my colleagues. I knew this was coming and rather than fight it I planned for it: no snacks during the day and a light dinner to offset the lunchtime excess. It worked: I had fun, ate a little off plan but still came in on target.
More of the same for this week please. I want to hit my next milestone and start the countdown to the big one.
Dude! Huge congrats on your loss! That’s freaking awesome! Love how you said this was a lazy week while going to the gym 3 times!
Man, 82 lbs! You’re freaking doing it! Almost at the 350 lb mark!!!
Holy crap dude, thats awesome!!!! Congratulations.
I agree with FLG, working out 3 outta 7 days in FAR from lazy…but I can understand the mindset, b/c I’m there too.
Wow, congrats on the loss!!! You are so close to that 100 lb loss mark, I bet you are so proud of yourself!
Thanks guys. I am totally loving my progress
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Can’t complain about those numbers!
Holy crap! A 4-lb-er with only 3 gym days is nothing to bitch ‘n moan about, but I’m with Steve – I get the mindset. Wow, did I just agree with Steve?!
Good job, man! Keep rockin’ it!